Why invest half a day
Stress already takes your time.
Half a day wins it back.
Your body treats a big stress and a small one the same way. Each reaction sets off a biochemical cascade through your whole body. Left unchecked, these reactions drain energy, impair thinking, and accelerate aging.
Stress also inhibits the part of the brain you rely on for sound judgment. Researchers call it cortical inhibition, and it explains why capable people make poor calls under pressure. Many professionals adapt so fully to daily pressure that it feels normal, until it surfaces as a bad decision, an overreaction, or a diagnosis.
The most effective strategy is to handle stress in the very moment you feel it. That is the skill you practice in this workshop.
What to expect
Resilience is a skill.
This is where you train it.
The Resilience Advantage™ is HeartMath's flagship workshop, built on decades of published research into heart-brain communication. Across one focused half day you learn how stress shapes your physiology and you practice the techniques that return you to coherence, the state in which heart, mind, and emotions work in sync.
Each concept moves straight into practice. You apply the tools to your own decisions, conversations, and pressure points, and you see heart rhythm coherence measured in real time with emWave® and Inner Balance™ technology. A one-hour group call on Zoom one week after the workshop helps you anchor the practice, perfectly timed for the added stress of the holiday schedule.
What you take home
- Greater personal resilience and steadier energy levels
- Clear thinking under pressure and sound solutions to problems
- Sharper situational awareness
- Relief from symptoms of stress such as confusion, fatigue, and sleep disturbance
- Faster reaction times and better coordination
- A one-hour group follow-up call on Zoom one week later, timed to support you through holiday schedule stress
Three techniques you practice
Heart-Focused Breathing™
Your first step into coherence. You become alert and calm at the same time and keep your composure in challenging situations.
Inner-Ease™
A regenerative state of active calm. It creates a choice point so you respond with intention in the heat of the moment.
Freeze Frame®
A five-step technique for decisions. It stops energy drains and opens access to your intuitive intelligence when you need a fresh solution.
Agenda
How the half day unfolds
Fifteen segments move from the science of resilience to hands-on technique practice, with a 30-minute break at the midpoint. A light snack, water, and tea are included. A one-hour follow-up call on Zoom one week later completes the program.
- Morning session
- 10:00 AM to 12:15 PM
- Break
- 12:15 to 12:45 PM
- Afternoon session
- 12:45 to 3:00 PM
- Follow-up call
- One week later on Zoom
Morning session
Starts 10:00 AM-
Welcome and program objectives
Who uses the HeartMath system, the published research, and what you take home.
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Resilience
What resilience is, its four domains, and how energy balance drives performance.
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Sleep and resilience
How sleep shapes performance and recovery.
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Depleting and renewing emotions
Intelligent energy management and the self-awareness that stops energy drains.
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Building and sustaining resilience
Three strategies: Prep, Shift and Reset, Sustain.
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Heart-Focused Breathing™ Practice
The first step into a coherent state.
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The physiology of coherence
Your nervous system, heart-brain communication, and heart rate variability.
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From depletion to renewal
A map of your daily emotional landscape.
Afternoon session
Resumes 12:45 PM-
Inner-Ease™ Practice
A balanced inner rhythm and a choice point before you respond.
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emWave® and Inner Balance™ Live demo
Heart rhythm coherence measured in real time.
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Practical intuition
Types of intuition, the research, and the keys to accessing it.
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Freeze Frame® and Getting In Sync Practice
A five-step technique for clear decisions in each situation.
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Relational energetics
How your inner state affects the people around you and how to create a coherent field environment.
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Strategies for building resilience capacity
Plug the energy leaks and build your reserve.
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Closing
Key takeaways, your next steps, and how the follow-up call on Zoom works.
One week after the workshop
Included in your registrationFollow-up call on Zoom One hour
The group meets again online to review your practice, work through questions from real situations, and anchor the techniques in daily life. The call arrives as the holiday season begins, perfectly timed to help you with the added stress of a holiday schedule.
Location
Archipelago Denver
2345 7th St
Denver, CO 80211
The workshop takes place in person on Sunday, November 15, 2026, from 10:00 AM to 3:00 PM Mountain Time.
Open in Google Maps →Reserve your seat
Sunday, November 15, 2026 · 10:00 AM to 3:00 PM
Regular price $399 from October 31
- Half-day live workshop with a HeartMath Certified Trainer
- Three techniques practiced in the room
- Live emWave® and Inner Balance™ demonstration
- One-hour group follow-up call on Zoom one week after the workshop
- Light snack, water, and tea
- Limited to 12 participants
Registration includes your agreement to the participant waiver.
Questions? Write to christoph@truthasleadership.com
Your facilitator
Christoph Roman Streubert
Christoph is a HeartMath Certified Trainer and the founder of Truth as Leadership. He spent 28+ years leading enterprise technology strategy at The Walt Disney Company, EMC, SAP, and Amazon Web Services.
In parallel he invested 30 years in inner work, including the Hoffmann Process, Vision Fast, Avatar Course, IFS, Gestalt, and breathwork. HeartMath became the bridge between the measurable science he respects as a technologist and the heart-centered practice he lives.
Join The Resilience Advantage™ in Denver on November 15.
Sunday, 10:00 AM to 3:00 PM at Archipelago Denver. Early bird $299 through October 30, then $399. Limited to 12 participants.
Sunday, 10:00 AM to 3:00 PM at Archipelago Denver. $399 per person. Limited to 12 participants.